New to Period Underwear? Start Here
Guides for teens, first periods, and anyone making the switch.
What Is Period Underwear and How Does It Work?
How to Wash and Care for Period Underwear
First Period Starter Guide for Teens
Pads vs. Tampons vs. Period Underwear
All About First Periods
What No One Tells You About Your Daughter's First Period
Most conversations about first periods focus on the biology. The mechanics. The how-it-works. But the thing that actually matters most...
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Your First Period Starter Guide: Everything You Need to Know
Getting your first period is a big milestone — and it's completely normal to feel everything at once. Excited? Nervous?...
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Signs a Teen May Be Getting Their First Period
Your daughter has been changing — and lately, you've noticed things are shifting a little faster. Maybe she's grown two...
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Why Girls Are Getting Their Periods Earlier — And What Parents Need to Know
Remember when most girls didn’t get their first period until middle school? These days, it’s not uncommon to hear stories...
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Pads vs Tampons vs Period Underwear: Which Is Right for You?
The question everyone asks when their period starts: "Should I use pads, tampons, or period underwear?" Here's the honest truth:...
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Medium vs Heavy Absorbency: Which One Should You Choose?
The question we hear most: "Which absorbency level do I actually need?" If you're new to period underwear — or...
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What Is Period Underwear and How Does It Work? Your Complete Guide
No pads to position. No tampons to change every few hours. No midnight leak anxiety. That's the promise of period...
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5 Reasons Women Are Ditching Pads for Period Underwear
Period underwear has gone from a niche product to a genuine game-changer for women who are tired of dealing with...
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Toxic Metals Found in Tampons: What the 2024 Study Means for Your Daughter
In July 2024, researchers from UC Berkeley and Columbia University published what they described as the first study ever to...
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8 Reasons Moms Are Choosing Period Underwear for Their Daughter's First Period
A first period is a big milestone — and the products you introduce can shape how your daughter feels about...
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10 Period Myths You’ve Probably Heard (and the Truth Behind Them)
"When I experienced my first period, I was surrounded by confusion and conflicting advice. Friends warned me not to swim....
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Frequently Asked Questions (FAQs)
Visit Our Full FAQRinse in cold water, put in our wash bag & toss in the wash, air dry. You can wash without our wash bag but we recommend using it for better care of your underwear.
Our period underwear comes in Medium Flow and Heavy Flow, so you can choose the level of protection that fits your day. Medium Flow holds about the same as 2–3 regular tampons or pads, while Heavy Flow holds about 4–5 regular tampons or pads, making it great for heavy days or overnight. Most people can wear them comfortably for 8–12 hours, depending on their flow.
Yes, our period underwear is made with safe, breathable fabrics and is designed to be gentle on sensitive skin. All materials are OEKO-TEX® Standard 100 certified, meaning they are tested for harmful substances and meet strict safety standards. You can feel confident wearing them as a comfortable, non-toxic alternative to disposable products.